I am asked quite regularly if my Combat Your Cravings Ebook is available in hard copy.  Unfortunately it isn’t (besides being located on lulu.com but I am not entirely sure about quality on there) BUT over the past several months I have been updating and working hard on it in order to publish it early February hopefully. 

The Cravings Ebook as it stands is a great resource but in the new version that will be released there will be much more detail.  I am sectioning so that there is a step-by-step plan for emotional eating and physical eating.   The emotional eating step-by-step consists of 7 steps to emotional freedom from food to make it easier for anyone to really overcome emotional eating. The physical cravings aspect as 4 easy steps to combat physical cravings that are due to addiction/withdrawal as oppose to emotional eating.

The book is made of pretty much everything that has helped me gain control of my own eating habits.  I have added everything that is in the ebook but MUCH MUCH more, specifically going into more detail about emotional eating than in the ebook.

So as a result of this, I am now offering the Combat Your Cravings Ebook for only $7!  You can buy this by going to the Books & Products tab at the top of the page.  It is, in my opinion, a great introduction to the issues surrounding cravings. 

For more information please go here: http://www.eating-naturally.com/books-products/ or alternative you can buy the book by clicking on this button:

                 $7

I will be updating in a few weeks how the new book is getting along and whether I have a specific date for release.  But for now just enjoy the Ebook!