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Colourful foods are hot

Posted Nov 13 2009 10:01pm

The Colour Code, co-authored by James A. Joseph, PhD, lead researcher at the Jean Mayer USDA Human Nutrition Research Center on Aging, explores the powerful connection between the colour of foods and optimum health. “Incorporating colourful fruits and vegetables into a daily eating plan may be the best defensive strategy for fending off many diseases such as cancer, heart disease and dementia,” Dr. Joseph says. For example, deep blue wild blueberries may be “one of the best age-proofing foods in your diet.” More information is available at

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