Did you know only 26% of adults in the US eat 3 or more vegetables a day? source
The recommendation (based on a 2,000 calorie diet) is 9 servings of fruits/vegetables a day. Sounds like a lot huh? Let’s see how this can be done.
Note – I eat 5-6 times a day but smaller meals. Eating this way keep my energy levels stable and also keeps me from eating and arm and a leg at each meal. After trial and error I’ve found this works best for my body.