Some people may resort to getting regular colonics, but cleaning out the pipes is actually a lot easier and less uncomfortable. A healthy diet with lots of fiber and water is the most efficient way of cleansing your colon. The daily recommended dose for fiber is about 21 to 25 grams per day for adult women and 30 to 38 grams for adult men. Foods like fruit, veggies, beans, and cereals that are high in fiber are perfect for cleansing your colon because they're easy sources of fiber. Also, physical activity is a must, because the better y our circulation and blood flow, the better your digestion.
You share very descreptive and informative post. Fiber play an important role.Natural colon cleanse not only cleanse the colon but also lose your weight,and make you healthy.Include juice and vegetable rich diet.Whole grains are good way to bulk up internal waste move it out from the system.