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CIMG4267

Posted Oct 21 2010 12:00am

I felt pretty crummy last night when I got home from work.  I’ve been battling a head cold since the weekend when I did my 15 intervals in the cold outdoors.  When  40 degree wind goes in my ears it just gets to me… I really should have worn a hat or headband.  Lesson learned.

Usually when I’m feeling sick all I want is carbs – oatmeal, PBJs and crackers.  Last night was different.  Last night I wanted veggies.  It was the perfect choice because my produce delivery came that day too.

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The night before I prepped the crock pot with a whole chicken seasoned with Italian spices, sea salt and pepper.  I also coated it with a mist of olive oil too.  I had the butcher remove the skin so that I wouldn’t have to.  It definitely saved me some time.

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In the morning Jacob pulled the chicken out of the oven, set the crock pot for 6 hours on low and I came home to a wonderful smelling house.

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The chicken was out of this world tender.  Falling off the bones good.

Next up were my veggies and a whole lot of them.

Ruby Red Mixed Veggie Hash

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Ingredients

1 tbsp extra virgin olive oil
1 medium yukon gold potato, diced
1/2 an onion, diced
1/2 a red bell pepper, diced
1 small beet, grated
10 green bean, chopped
6 swiss chard leaves (or beet greens if that’s all you have), chopped – include the stems if you’d like
Sea salt and pepper to taste

Place a large skillet over medium-high heat and add the olive oil.  Add the potatoes to the pan and cook for about 5-7 minutes, stirring every so often. 

Add in the onion and bell pepper once the potatoes look half way cooked through. 

After 2 minutes add the add the grated beets and beans. 

Cook for another 2-3 minutes then add the swiss chard. 

Season with sea salt and pepper and cook until the swiss chard has wilted down a bit, for about 3-4 minutes.

This makes enough for 2 sides or 1 large meal.

Top with some chicken, or whatever protein you have on hand.

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Finish with some grated parmesan cheese to make it extra special.

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I feel better already.

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