Chicken Breast???

Prep Time: 15 minutes

cook time 30 min at 375

Ingredients:

• 1/2 cup dijon mustard
• 1/4 cup apple juice
• 2 cloves garlic, minced
• 2 cups fresh soft bread crumbs
• 1 cup grated Parmesan cheese
• 1 Tbsp. butter, melted
• 1/4 tsp. salt
• 1/2 tsp of lemon
• 1/8 tsp. pepper
• 2 tsp. dried parsley flakes
• 8 boneless, skinless chicken breast

Preparation:

In shallow pan, mix mustard, apple juice, and garlic. In other pan, mix the crumbs, cheese, parsley, melted butter, salt, pepper, and parsley flakes.

Coat chicken breasts in the mustard mixture, then roll it in the crumb mixture until thoroughly coated. Place the chicken in prepared pan and bake for 20-30 minutes, until golden brown and thoroughly cooked.

Serves 6 to 8

Note: You have to use soft fresh bread crumbs for this recipe; bread crumbs you make yourself by crumbling or processing fresh bread. Do NOT use the dried bread crumbs you buy in the supermarket; you'll have way too much left over. Use wheat bread for a healthy choice