Dr. Amen created a wonderful daily journal to help you keep track of your important numbers and your daily progress. This journal is an invaluable part of the program to help keep you on track toward your goals of having a better brain and a better body.
The CYB CYB Daily Journal Includes:
- A detailed list of “Your Important Numbers”
- 10 Summary Lessons
- A daily calorie and brain healthy habit trackers
- Weekly progress summaries
- Daily positive brain health reminders
5 Stars Compatible with similar diet/eating plans
I have complete a month of this journal and it has been really helpful to track what I am eating, the number of calories, my energy levels, my physical activity, taking my supplements, my goals, my gratitudes, my energy levels, etc etc. I think I’m a little ADD or something, cause I find this structure really helpful. It can be difficult to track my physical/emotional symptoms to my diet/supplements/physical activity when I don’t actually write them down. I like Dr Amen’s phsiological/scientific approach to managing your brain and your body. I have kind of combined his diet suggestions with Dr Mark Hyman, Dr Schwartzbein, and the Skinny Bitches to create my own direction depending on how I feel, etc. It is usually at about a month into a diet that I begin to falter, but this journal is keeping me to task. I am being “prescribed” supplements by a Dr. in functional medicine, so I haven’t ordered any of the supplements that Dr Amen recommends/sells. They all seem to be pretty consistent with what my own doctor is recommending I take. A great body/mind/soul approach.
5 Stars Fabulous!
Fabulous book! I highly recommend it to anyone looking to improve their quality of health and life.