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Change Your Brain Change Your Body Cookbook

Posted Jun 09 2010 1:28am

Change Your Brain Change Your Body Cookbook




Change Your Brain, Change Your Life – LECTURE AUDIO
Amen Audio Lecture Series Presents: Change Your Brain, Change Your Life
In this 6 CD audio program and companion handbook, youll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. Youre not stuck with the brain youre born with. Here are just a few of neuropsychiatrist Dr. Daniel Amens surprising and effective brain prescriptions that can help heal your brain and change your life:

To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil

To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)

To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage

To Conquer Impulsiveness and Learn to Focus: Develop total focus with the One-Page Miracle

To Stop Obsessive Worrying: Follow the get unstuck writing exercise and learn other problem-solving exercises

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