For low carb foods to be good for stress relief and make you cheerful, they need to be the healthy kind. To understand exactly what we're discussing here about low carb foods, let's take a look at how certain nutrients affect the brain, the nervous system and your overall mood.
Let's pretend that you've got to give a presentation for a group and you are insecure or apprehensive. To calm your apprehension, would you choose a diet soda, a glass of milk, candy, or a natural, low carb drink?
Consuming a diet soda with artificial sweeteners is the worst choice. Low carb foods and drinks that include aspartame and saccharin do anything but quiet the mind and your stress.
If you selected the glass of milk as the best choice for stress relief, you should know that mixing protein with carbs reduces the soothing effect of the carbohydrates.
Believe it or not, candy is the seemingly best answer if you are not thinking about eating low carb foods, or about the effects of sugar on your overall health.
Of course, the healthiest choice is the natural low carb drink. This is partly because liquids are digested more rapidly and absorbed right away. Also, low carb drinks made from naturally low carb foods can furnish a balancing effect to hormones. When hormones are in balance, the body feels content.
In a nutshell, when you want to relieve anxiety, you can eat high carb foods like potatoes, pasta, breads and other starches, or you can search for natural low carb foods in concentrated, drinkable formulas.