On a hot day when I have been active outdoors, I take a little bit of cell salts. My daughter loves 'em because she can be completely depleted of these bio salts and just shine moments after intaking them.
Cell salt are little tablets specific minerals, 12 tissue salts, used to correct symptoms arising from metabolic deficiencies. You can equate them to homeopathy, and may be prescribed by a homeopathic doctor. The 12 cell salts are as follows: * Calcarea fluor (calcium fluoride) * Calcarea phos (calcium phosphate) * Calcarea sulph (calcium sulfate) * Ferrum phos (iron phosphate) * Kali mur (potassium chloride) * Kali phos (potassium phosphate) * Kali sulph (potassium sulfate) * Magnesia phos (magnesium phosphate) * Natrum mur (sodium chloride) * Natrum phos (sodium phosphate) * Natrum sulph (sodium sulfate) * Silicea (silica)