"I like to do fasts and detoxes a couple of times during the year, the most hardcore one being the Master Cleanse I did last spring," she writes.
Turns out the the A-lister's detox specialist -- who I refuse to name in this post since I do not want to promote him with yet another Google hit -- told her the Master Cleanse wasn't healthy because it doesn't adequately meet the liver's nutritional demands.
Forget the liver, how about the fact that it simply doesn't provide much of anything in the way of nutrition and that there is absolutely no reason to believe that lemon juice, maple syrup, and cayenne pepper play any role in detoxing?
Gwyneth then proceeds to share her own "detox-doctor approved" seven-day elimination diet to "help decrease the amount of work your digestive system has to do."
If it's any consolation, she will "be suffering along with you to kickstart [her] year a bit lighter."
Before going into detail, she shares tips from her detox-doctor, including:
"If your bowel movements get sluggish, you can accelerate things by drinking half a cup of castor oil or using a mild herbal laxative. Bowel elimination is paramount for correct detoxification."
Well, yes, bowel elimination is paramount to overall good health, as it is one of the body's ways of removing waste material.
That said, the castor oil and herbal laxative suggestions are ridiculous and, in my opinion, are tacked on in an attempt to make this detox plan seem special.
Whatever happened to simply speeding up digestive transit by consuming a higher quantity of fiber-rich foods?
Anyhow, you can see Gwyneth's week-long detox plan here. Disturbingly, the average day barely adds up to 1,000 calories!
For the record, "there can be no dairy, grains with gluten, meat, shellfish, anything processed (including all soy products), fatty nuts, nightshades (potatoes, tomatoes, peppers and eggplant), condiments, sugar and obviously no alcohol, caffeine or soda."
Which makes me wonder:
* What are examples of non fatty nuts? * What about those four nightshade vegetables makes them detox "enemies"? I would just love to hear her "detox doctor" explain this one. * If sugar is banned for this plan, then why is the Master Cleanse -- which calls for cups and cups of maple syrup (sugar!) -- considered such a pinnacle of health? * If dairy is banned, why do some of Gwynth's recipes call for whey protein powder? * If sugar is banned, why do some of Gwyneth's recipes call for agave nectar? * If "anything processed" is banned, why is almond milk used in some recipes?
Above all, why do celebrities with no health credentials think they are authorities on nutrition?
Thank you to Kristin MacBride for passing along the newsletter link.