Health knowledge made personal
Join this community!
› Share page:
Search posts:

Carrot, Pepper, Raisin and Pumpkin Seed Goddess Salad

Posted Jan 11 2012 9:32am
What’s the first thing you think of when you make a salad?

Lettuce, right?
Have you ever tried to bring a salad to work and forgotten the dressing? Boooring. Or thought, I’ll just put a little on and discovered a mushy mess at lunch?
Well here is a great solution-pack a lettuce free salad already dressed!
What a delicious and non-mushy way to get veggies into your diet. This salad is packed with tons of Vitamin A (158 percent!), which is great for vision and immunity, and almost all your Vitamin C (90.3 percent), good for gums and skin. Eating fresh, raw veggies ( right from your CSA/farm share ) is the best way to maximize intake of these vitamins as cooking can remove around 25 percent or more of the vitamins.
As a quick and easy solution for a time crunch, I used some organic pre-made dressing. I love Annie’s Organic dressings -preservative free and completely delicious.

Carrot, Pepper, Raisin and Pumpkin Seed Goddess SaladServes 2 Printable Recipe Vegan, Dairy Free
2 cups chopped carrots and peppers2 tsp raisins2 tsp pumpkin seeds2 Tbsp Annie's Organic Goddess Dressing (or dressing of choice)***Fresh ground pepper, to tasteDash of garlic powder
1. Mix all ingredients together and divide into two bowls.

***For a gluten free option try any of these Annies gluten free dressings.

Nutrition Facts

2 Servings
Amount Per Serving

Calories 125.7
Total Fat 7.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 178.5 mg
Potassium 365.8 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.8 g
Sugars 8.6 g
Protein 1.6 g

Vitamin A 158.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 90.3 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.0 %
Copper 4.8 %
Folate 5.8 %
Iron 3.6 %
Magnesium 4.9 %
Manganese 9.5 %
Niacin 5.0 %
Pantothenic Acid 2.3 %
Phosphorus 4.1 %
Riboflavin 3.7 %
Selenium 0.4 %
Thiamin 6.0 %
Zinc 2.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Post a comment
Write a comment:

Related Searches