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Carol Alt is a raw foods advocate

Posted Jun 03 2010 9:10am

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I saw Carol Alt on the shopping channel not long ago promoting her line of anti-aging skincare line. I really didn’t pay much attention until the host reminded views that Carol was in her late 40s and she was appearing on television without any makeup!

I stopped dead in my tracks and I got as close to the television as I possibly could because it’s not every day that a former supermodel (she is the first American to be the face of Lancôme and graced the cover of more than 700 magazines) appears on television without makeup.

Her skin was flawless and she explained that it was in great part due to the fact that she’s been following a raw food diet (which she’s been doing since the mid-90s).

It’s hard to believe that Carol Alt will be 50 later this year (born December 1, 1960) because her youthful skin and youthful body could lead us to easily believe that she’s not even in her 40s.

I’m not sure if the raw food diet is for everyone because it’s quite difficult to manage 7 days a week when you already are juggling a busy schedule, but I can assure you that even if you were to only integrate the raw food diet a few times per week, everything about your health and body would change.

A few years ago, Carol documented her raw food diet in her Eating in the Raw: A Beginner’s Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way book and not she’s following that with a cookbook of raw foods called The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle !

The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle is packed with raw recipes ranging from breakfast, to lunch to dinner to snacks to drinks. You’ll learn how to cook tasty dishes that are not cooked and that are packed with nutrients, vitamins and all around goodness.

Don’t worry because when it comes to desserts, Carol has that part covered. You’ll learn how to cook a delicious Raw Food Brownie recipe, Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake.

>>> If you are interested in knowing more about the raw food diet and if you’re not sure where to start, you might want to check out Carol’s two books dedicated to educating people on the benefits of raw food diet.

1) Eating in the Raw: A Beginner’s Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way

2) The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle

>>>> If you’re viewing this healthy eating or healthy living tip as part of an aggregated content stream from different sites, or as a re-blogged post, please check out the content on the original Web site at www.EatSmartAgeSmart.com

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