Health knowledge made personal
Join this community!
› Share page:

Carbohyedrates....how many allowed per day for low carb diet?


Posted by Gary J.

Any answer helpful
 
Answers (1)
Sort by: Newest first | Oldest first

Very low carb or Ketogenic diets such as Atkins allow 20 or less grams per day.

However studies show that regular low carb diets which allow about 100 carbs per day are just as effective.

NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
Post an answer
Write a comment: