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Can I use ground flaxseed meal in smoothies and on oatmeal?


Posted by Imanibunny

 
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Yes!  Ground flaxseed meal is GREAT on smooothies and on oatmeal.  It is a great way to increase your fiber and get lots of healthy fats into your diet.  It is best to get raw whole flaxseeds and then grind them up (a coffee grinder works great).  Use 1-2 Tablespoons of raw ground flaxseed.  Remember to store your gound flaxseeds in the freezer to maintain freshness.

 be well & thrive!

Sarah

 

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