Healthy ingredient substitutes for holiday recipes are a must, but there is no reason why we shouldn’t be able to enjoy a delicious dessert or cocktail! Eggnog can be your enemy or your friend… A traditional glass of Eggnong has over 300 calories in it – what? Here’s a healthy tip from your firends at Eat Smart Age Smart – Instead of using heavy cream and milk try soy or rice milk (which has less calories and fat)! Drink up and have a happy holiday.
Eggnog – Friend or Foe?
Healthy ingredient substitutes for holiday recipes are a must, but there is no reason why we shouldn’t be able to enjoy a delicious dessert or cocktail! Eggnog can be your enemy or your friend… A traditional glass of Eggnong has over 300 calories in it – what? Here’s a healthy tip from your firends at Eat Smart Age Smart – Instead of using heavy cream and milk try soy or rice milk (which has less calories and fat)! Drink up and have a happy holiday.