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calories in a flour tortilla


Posted by netty

calories in a flour tortilla
 
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Flour tortilla do not provide much nutritional value but are free of cholesterol. The food provides very little calcium or iron and virtually no vitamins. A medium flour tortilla contains 90 to 130 calories. For a healthier tortilla, choose corn tortillas. It contains about 50 to 60 calories and the sodium levels are also much lower but the nutirtional value is quite similar to that of flour tortilla.

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