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Buy Local, In season food for better health!

Posted Feb 07 2010 6:02am

I just finished watching FoodInc.  Great Movie! The take home message is to buy localand in season food! If you haven’t seen the movie yetdid you know you can download and “rent” the movie to watch from Amazon for $2.99!  I just realized this!  Right under “Buy”you click WATCH IT NOW$2.99 to rent.  

Although I’ve mentioned them beforeafter watching the movieI was so glad we buy our meat local (beef and pork at least).  If you live in Utah and are looking for a local meat supplieryou must check out The Christiansens farm for well fedwell treatedorganicand super awesome meat!  Hollie Christiansen is my neighbors- sister.. which is how I found out about their farm. 

 

Breakfast

Lunch

Snack

Dinner

Monday

French Toast with Ezekiel bread

POPPERS (these have made a reprise at our house!)

Vegetable LoMein My new “go to” meal!

Tuesday

Smoothie with soy milk and mangoes/ peaches

Vegetable Pita sandclip_image002wiches

Soft Pretzel Bites and carrots (both dip able)

Chicken Empanadas with salsa/ Green salad

Wednesday

Oats with Peaches/ cinnamon and milk

Almond butter and fruit spread on whole wheat

Warm Fresh Applesauce with cinnamon

Mini Broccoli pot pies (in Ramekins)

Thursday

Rice Chex/ Yogurt and berries

English muffin pizza’s

Winter Fruit Compote

White Bean Chili with vegetables

Friday

Pasta salad with olives/ tomatoes/ cucumbers

Granola Bars and apples

Lemon Chicken/ Tropical Salad

 

Last nightI pulled out our bag of frozen Edamame to snack on while I prepared dinner.  The kids devoured it! I forgot how much they liked this great snack the first time I bought it.  It’s definitely coming out more often this week.

As alwayshead over to the side baror Menu Archives to print the menu!

 

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