Start walking with a pedometer to log in how many steps you take … it’s the easiest way to set yourself on the road to losing the extra weight!
A pedometer is the ideal fitness equipment (aka fitness gadget) to get you moving when you’ve had a fairly sedentary lifestyle where physical fitness has been low on the list of priorities.
A pedometer will help you learn a few key things on your road to a better health:
1) The pedometer will teach you how to include fitness into your lifestyle.
2) The pedometer will also teach you how to walk before you run.
A lot of people who’ve never even considered fitness at all will wake up one day and run to the gym for a two-hour workout, wake up the next morning feeling sore and tired and then never go back to the gym.
Using a pedometer to make walking a habit is going to provide you with more long term results than jumping into a short-term-crazy-workout.
>>> Walk 10,000 steps a day!
I’m a huge fan of Dr. Oz and I believe he’s the biggest advocate of walking daily. He’s been talking about the 10,000 steps a day since he was a regular contributor on Queen Oprah’s show and he’s still spreading his gospel on his own show.
There have been studies showing how crucial a pedometer can become in your weight loss journey.
In a study that took place a few years ago, 400 women were given pedometers and this goal. After eight weeks, women reported increased energy, less frequent illness and weight loss.
An earlier study of more than 200 sedentary adults showed that wearing pedometers encouraged people to be more active. Their body fat decreased and their fitness and blood pressure improved, as effectively as if they had structured exercise.
Another recent study involved senior adults with osteoarthritis of the knees that significantly interfered with their daily life. All participated in an arthritis self-management class. Some were also given pedometers and a goal of increasing their daily steps by 30 per cent.
>>> What is walking so important?
Well, if you’ve travelled to Europe you know that a lot of Europeans don’t hit the gym like us North Americans, but they remain slim as they age because they walk a lot.
When I’m in Europe, I can eat dessert every single day and eat fatty cheese every single day and come back without an extra pound.
Regular walking has long been known to reduce high blood pressure. Several studies have reported drops of six to ten points in blood pressure among those who use pedometers and walk more. The blood pressure drops seem to be a direct result of walking and unrelated to weight.
>>> The pedometer will help you keep on track and help you reach your goals!
Buying a pedometer might be the best thing you do this year!
One study divided women into two groups. Everyone wore a pedometer daily, but only one group kept a daily record of their steps. After 12 weeks, the record-keeping group was logging about 2,000 steps more than the other group. That’s equivalent to an extra mile a day.
When you can gauge how many steps you’ve taken in a day, you automatically increase your awareness level and that’s major when it comes to accountability towards yourself – another study found that those with best results from an eight-week program aiming for 10,000 steps daily were those who set daily goals and kept a log.
The pedometer will also allow you to gradually increase your steps if you find it hard to reach the 10,000 steps a day mark from the get go.
>>> Which pedometer should you buy?
There are many brands of pedometers on the market at different price points.
It’s true you can go out and buy a cheap model and start logging in your 10,000 steps a day, but you can also bypass all that and go straight to the mac-daddy-Cadillac of pedometers!
Not long ago, I was waiting to get some printing work done at a printing store and started chatting with the woman in front of me and we started talking about keeping fit as you age.
The topic of the pedometer came up quickly and I told her from my research and from other people I know and from my own experience, the Omron HJ-112 Digital Pocket Pedometer 
was the best on the market. It’s funny, because she had bought a generic brand and it broke within a few weeks of use.
She asked me where she could buy the Omron HJ-112 Digital Pocket Pedometer and I told her in Canada it was sold at Shoppers Drug Mart (Omron sells a different brand in Canada versus the U.S.), but Americans had a much easier time at finding one. That said, I do have a food coaching client who simply ordered hers on Omron HJ-112 Digital Pocket Pedometer because she could find one where she lived in Florida.
The Omron HJ-112 Digital Pocket Pedometer is a highly sensitive device that has a sleek, metallic plastic shield-shaped device that runs on a tiny watch battery. It not only counts how many steps you’ve taken, but tells you how many miles you’ve walked and how many calories you burn along the way. It even works while you’re jogging (which you’ll graduate to in time).
Here’s a quick tip you might want to keep in mind when using the Omron Walking style pedometer:
Carrying the pedometer in the pocket of a baggy pair of walking shorts may result in readings that are not as accurate as they should be when the pedometer is locking into the pocket of a snug pair of jeans or walking pants. If you can buy a handy belt clip, it might be best for more accurate results and readings.
>>> You’ll be able to buy this pedometer online buy clicking this link: Omron HJ-112 Digital Pocket Pedometer
>>> Have you ever used a pedometer to help you track how many steps you take each day?
Study source: American Institute for Cancer Research
© All copyrights reserved to http://www.eatsmartagesmart.com in all countries.
>>>> If you’re viewing this healthy eating or healthy living tip as part of an aggregated content stream from different sites, or as a re-blogged post, please check out the content on the original Web site at www.EatSmartAgeSmart.com
Start walking with a pedometer to log in how many steps you take … it’s the easiest way to set yourself on the road to losing the extra weight!
A pedometer is the ideal fitness equipment (aka fitness gadget) to get you moving when you’ve had a fairly sedentary lifestyle where physical fitness has been low on the list of priorities.
A pedometer will help you learn a few key things on your road to a better health:
1) The pedometer will teach you how to include fitness into your lifestyle.
2) The pedometer will also teach you how to walk before you run.
A lot of people who’ve never even considered fitness at all will wake up one day and run to the gym for a two-hour workout, wake up the next morning feeling sore and tired and then never go back to the gym.
Using a pedometer to make walking a habit is going to provide you with more long term results than jumping into a short-term-crazy-workout.
>>> Walk 10,000 steps a day!
I’m a huge fan of Dr. Oz and I believe he’s the biggest advocate of walking daily. He’s been talking about the 10,000 steps a day since he was a regular contributor on Queen Oprah’s show and he’s still spreading his gospel on his own show.
There have been studies showing how crucial a pedometer can become in your weight loss journey.
In a study that took place a few years ago, 400 women were given pedometers and this goal. After eight weeks, women reported increased energy, less frequent illness and weight loss.
An earlier study of more than 200 sedentary adults showed that wearing pedometers encouraged people to be more active. Their body fat decreased and their fitness and blood pressure improved, as effectively as if they had structured exercise.
Another recent study involved senior adults with osteoarthritis of the knees that significantly interfered with their daily life. All participated in an arthritis self-management class. Some were also given pedometers and a goal of increasing their daily steps by 30 per cent.
>>> What is walking so important?
Well, if you’ve travelled to Europe you know that a lot of Europeans don’t hit the gym like us North Americans, but they remain slim as they age because they walk a lot.
When I’m in Europe, I can eat dessert every single day and eat fatty cheese every single day and come back without an extra pound.
Regular walking has long been known to reduce high blood pressure. Several studies have reported drops of six to ten points in blood pressure among those who use pedometers and walk more. The blood pressure drops seem to be a direct result of walking and unrelated to weight.
>>> The pedometer will help you keep on track and help you reach your goals!
Buying a pedometer might be the best thing you do this year!
One study divided women into two groups. Everyone wore a pedometer daily, but only one group kept a daily record of their steps. After 12 weeks, the record-keeping group was logging about 2,000 steps more than the other group. That’s equivalent to an extra mile a day.
When you can gauge how many steps you’ve taken in a day, you automatically increase your awareness level and that’s major when it comes to accountability towards yourself – another study found that those with best results from an eight-week program aiming for 10,000 steps daily were those who set daily goals and kept a log.
The pedometer will also allow you to gradually increase your steps if you find it hard to reach the 10,000 steps a day mark from the get go.
>>> Which pedometer should you buy?
There are many brands of pedometers on the market at different price points.
It’s true you can go out and buy a cheap model and start logging in your 10,000 steps a day, but you can also bypass all that and go straight to the mac-daddy-Cadillac of pedometers!
Not long ago, I was waiting to get some printing work done at a printing store and started chatting with the woman in front of me and we started talking about keeping fit as you age.
The topic of the pedometer came up quickly and I told her from my research and from other people I know and from my own experience, the Omron HJ-112 Digital Pocket Pedometer
was the best on the market. It’s funny, because she had bought a generic brand and it broke within a few weeks of use.
She asked me where she could buy the Omron HJ-112 Digital Pocket Pedometer
and I told her in Canada it was sold at Shoppers Drug Mart (Omron sells a different brand in Canada versus the U.S.), but Americans had a much easier time at finding one. That said, I do have a food coaching client who simply ordered hers on Omron HJ-112 Digital Pocket Pedometer 
because she could find one where she lived in Florida.
The Omron HJ-112 Digital Pocket Pedometer
is a highly sensitive device that has a sleek, metallic plastic shield-shaped device that runs on a tiny watch battery. It not only counts how many steps you’ve taken, but tells you how many miles you’ve walked and how many calories you burn along the way. It even works while you’re jogging (which you’ll graduate to in time).
Here’s a quick tip you might want to keep in mind when using the Omron Walking style pedometer:
Carrying the pedometer in the pocket of a baggy pair of walking shorts may result in readings that are not as accurate as they should be when the pedometer is locking into the pocket of a snug pair of jeans or walking pants. If you can buy a handy belt clip, it might be best for more accurate results and readings.
>>> You’ll be able to buy this pedometer online buy clicking this link: Omron HJ-112 Digital Pocket Pedometer
>>> Have you ever used a pedometer to help you track how many steps you take each day?
Study source: American Institute for Cancer Research
© All copyrights reserved to http://www.eatsmartagesmart.com in all countries.
>>>> If you’re viewing this healthy eating or healthy living tip as part of an aggregated content stream from different sites, or as a re-blogged post, please check out the content on the original Web site at www.EatSmartAgeSmart.com