Here is a super-yummy protein shake that tastes amazing but is still good for you: Butter Pecan Protein Shake!
This tastes so good, it could qualify as a milkshake dessert!
If you are watching your sugar intake: try using Stevia instead of dates in this recipe, or just skip the added sweetener. Your shake won’t be quite as thick, but you can cut some calories and sugar if you prefer.
If you are watching calories: cut the dates and pecans in half for a lower calorie shake (this will trim @50 calories)
Butter Pecan Protein Shake
Vegan, Gluten-Free; Free of: soy, cane sugar,
Combine all ingredients in a blender and blend on high speed until smooth and creamy.
Nutrients: Calories: 238 Fat: 14g Sat. fat: 1 g
Carbs: 17 g
Fiber: 4 g Sugar: 10 g
Protein: 18.5 g