Health knowledge made personal
Join this community!
› Share page:
Search posts:

Butter Pecan Protein Shake

Posted Nov 11 2012 9:32am

Post image for Butter Pecan Protein Shake

Here is a super-yummy protein shake that tastes amazing but is still good for you: Butter Pecan Protein Shake!

This tastes so good, it could qualify as a milkshake dessert!

If you are watching your sugar intake: try using Stevia instead of dates in this recipe, or just skip the added sweetener. Your shake won’t be quite as thick, but you can cut some calories and sugar if you prefer.

If you are watching calories: cut the dates and pecans in half for a lower calorie shake (this will trim @50 calories)

Butter Pecan Protein Shake

Serves: 1
Vegan, Gluten-Free; Free of: soy, cane sugar,
  1. Combine all ingredients in a blender and blend on high speed until smooth and creamy.
  2. Enjoy!
Calories: 238
Fat: 14 g
Sat. fat: 1 g
Carbs: 17 g
Fiber: 4 g
Sugar: 10 g
Protein: 18.5 g


Post a comment
Write a comment:

Related Searches