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Busy busy!

Posted Aug 06 2009 11:32pm
Hey guys, busy busy day today so this is gonna be a quickie post!

Dinner last night was the most amazing creation ever! Pizza salad, that's right, you heard me, pizza salad. I took a slice of the thrive pizza I made cut it into chunks and threw in a salad with extra marinara sauce as dressing. To die for!

Dessert was the most amazing thing ever! 3-way tasting at eclipse! There were 3 pairins of 1 wine/beer + 1 cheese + 1 chocolate truffle. I will do a full post about every last delectable bite on d.h. later this week, when I have some time to breathe! For now I shall leave you with a photographic taste of the amazingness!



I got up this morning and barely had time to grab some energy bites before fixing my chain on my bike (RAWR to it falling off yesterday!) and hitting the gym. Today was an upper body and lots of cardio day! I got up a bit early to give myself some extra cardio time since I was feelin it today. I also did some drop sets to kill my upper body with minimal time needed!

Bicep/Tricep Superset (jump rope for 30 sec between sets)- Cable bicep curls: 2 sets, 10 reps + 1 drop set
- Tricep rope pull: 2 sets, 10 reps + 1 drop set
Back/Chest Superset (jump rope for 30 sec between sets)- Cable Bar Pull-Down: 2 sets, 10 reps + 1 drop set
- Cable Fly: 2 sets, 10 reps + 1 drop set
Shoulders (jump rope for 30 sec between sets)- Cable Cross Over: 2 sets, 10 reps + 1 drop set
45 mins hills on stair master

I just love comin home all sweaty! It may not look sexy, but it feels so awesome!

My breakfast was a tasty shake1 banana
1/4 cup frozen papaya
2 cups spinach
1 large kale leaf
1 tbsp hemp protein
1 tbsp brown rice protien
1 tbsp ground flax
1/2 tbsp oil blend (hemp + flax)
1 tsp maca powder
3/4 cup water
Splash almond milk
Sprinkle Stevia
Cinnamon

I threw it all in a bowl with a few raisins and went to heaven for a few mins! I also had a chlorella tablet on the side (this is supposed to be a great supplement for recovery, we'll see how it goes + it has lots of B12).

Here is all my assembled snackaged for the day: half an a.b. and fruit spread ezekiel sammie, salad (hemp seeds, chia seeds, spinach, romaine, corn, broccoli slaw, avocado with some hemp/flax oil viniagrette), white nectarine (my new looooove) with pumpkin seeds.

I also packed another slice of my thrive pizza since I won't get to go home for din din today. I shall return tomorrow with some updated recipes and much less rushed post! Peace!
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