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Busy busy day!

Posted Jun 10 2009 6:43pm
Today is gonna be quite the full day! I've got my athletic training class at the gym tonight and there is a potluck for work tomorrow, so I've got some cooking to do!

Let's go back to last night for a sec though. I got a bit hungry after taking the doggies on a walk, so I had a bit of dessert. 1/2 mashed nana with 1/3 scoop protein powder and some almond butter. Forgot to add flax :P It was might tasty, but the BF joked it looked like poo.

Got the day started bright and early with a delish breakfast slushie with tooonnns of spinach, frozen mango, frozen papaya, frozen strawberries/blueberries/raspberries, and half a nana.

Threw in just a tiny splash of nonfat leche then added water. I think tomorrow I'm going all water, I'm finding that I don't miss the milk when I use less of it. Pulverized it all then added a scoop of protein, a bit of ground flax and some
granola. Tasty and filling, despite the icky color.

Took Wall-e for a jog and then headed off to to the gym for a tiring workout. I did 3 sets of 10 reps for most of the following. For a few of the exercises I ended heavy and did 8 reps of a heavier weight on my last set.

Cable Hammer Curl
Cable Row
Overhead Shoulder Press with Dumbells
Incline Fly
Tricep Cable Pull
Bench Press
Assisted Pull Up
Barbell Curl
Reverse Shoulder Fly

I did 15 mins on the stairclimber and 15 doing hills on the bike. I didn't want to overdo it since I have athletic training tonight and it is gonna huuuurt. We'll see if there is yoga time tonight, I'm doubting it.

My 8 am snack this morning was overnight oat bran instead of oats. I like the texture of these! Mmmm, and they are even healthier than oatmeal. What, what??? (If you didn't catch it, that was Kyle's mom from south park) I mixed in mango, berries, flax and a scoop of banana flavored protein.

See ya later! Work work work!
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