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Burn More Fat with Less Intensity

Posted Oct 16 2008 7:58pm

If your trying to lose fat, your best bet is through mild exercise. A recent study published in The Journal of Physiology found that a less intense workout burns more fat than glucose from carbohydrates. But as exercise intensifies, muscles demand more glucose for energy and less fat. At the highest level of intensity no fat is burned.


So much for no pain, no gain.

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