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Brown Rice Apple Coconut Breakfast Bowl

Posted May 21 2012 11:24am

I absolutely love cereal and oatmeal in the morning, but sometimes I just want a change in my morning routine.

When I visited Japan, I had tons of white rice porridge for breakfast. I really loved the idea of rice for cereal, so when I got home I made my own Rabbit Food version with hearty whole-grain brown rice, creamy tropical, coconut milk, sweet fuji apple, and pecans. I’m not sure weather to call this a porridge, cereal, or muesli… so I shall call it, a Breakfast Bowl (although this would be a yummy snack or dessert bowl too)! I have tried this hot and cold and love both, it just depends on what I’m in the mood for when I wake up.

Brown Rice Apple Coconut Breakfast Bowl
Serves 1

1 small fuji apple
1 cup unsweetened coconut milk (I like So Delicious Dairy Free )
½ cup cooked brown rice
2 Tbsp chopped pecans
cinnamon to taste

Cook the brown rice to package instructions. Finely chop the apple into small cubes or slices. Transfer rice into a bowl and pour coconut milk on top (like cereal). Top with apple slices, pecan, and a dash of cinnamon.
Note: You could heat the coconut milk and brown rice together on the stove for a hot cereal, or chill the rice, and coconut milk for a cold cereal.

The Rabbit Food Pyramid Breakdown
Produce: fuji apple
Whole Grain: brown rice
Protein: light coconut milk
Plant Based Fat: pecans

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