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Breath and Release

Posted Dec 21 2008 11:15am

Mmmmmmmmmm how I love yoga. The class I went to this morning was my favorite. Its taught by Chay, my favorite instructor. You all have to visit her website—she has some great tips and beautiful pictures. She actually just had a baby this past year and still remains in such great yoga shape. Anyways, her classes are geared more intermediate/advanced and I always feel the effects the next day. Today was a power flow and I’m so glad I went—it seriously makes my day.

I’m having a hard time deciding which yoga studio I want to join now that I’m home. I LOVE the Lotus Room, where Chay primarily teaches, but Yogani has classes at times that would more fit my upcoming schedule (noon classes). I wish I could just do both…maybe if I win the lottery. haha

After class I came home and ate my favorite Amy’s meal:


With a plate of HUGE strawberries


I’m about to give Mikan a nice long walk outside and then I will be ready to attack my room. Ryan is at the Buc’s game with some friends and I have a solid couple hours of cleaning/organizing and unpacking to do. I might go to a movie later this afternoon with my dad and then Ryan is coming over tonight for dinner.

Enjoy your Sunday!

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