Breakfest.

I Lois, Welcome to the site. There are lots great healthy and easy breakfast options. Some of my favorites include whole wheat toast with almond butter, fruit and yogurt with a sprinkle of granola, a healthy home-made muffin and/or smoothie. I have a post on my website that lists lots of ideas and some recipes. You can check it out at http://www.nourishing-yoga.com/quick-and-healthy-breakfast.html

Martha M Thank you very much, i will check out your site and get back with you.

Martha,Hello glad to hear from you,I checked out your site,and it was wounderfull,Very helpfull.I still need a lot of things to buy,and am on a fixed income,But i will get all this stuff as soon as i can,I have some but not all of it.Eveyyone says yogurt,the only kind i have eaten before was dannon light with fruit on the bottom,but that is probley not good huh?do you mean plain yogurt? i don't like the taste of that.but maybe if i put my owne fruit in it .Thank you so much fo haveing me i love this,wish i had found this before.Thank you so much,Will talk to you later.