Teri Gentes’ SunButter Pita Break-fast Pizza will give you the energy to kick start your morning!
If you just commit to eating a healthy breakfast each morning, you’d considerably reduce your risk of gaining weight because you’d be giving your body the proper fuel it needs to get started on the right foot.
You don’t have to eat a lot, but you really NEED to eat something nutritious.
Not only do you need a healthy breakfast to start your day, but you SHOULD ALWAYS include a good source of protein.
This breakfast recipe is the ultimate “no-excuse” breakfast recipe!
>>>SunButter Pita Break-fast Pizza<<<
>>>PREPARATION<<<
1. Begin with a 4 inch pita Break Breakfast Pita such as Muesli or Morning Grain (Break Breakfast is a healthy brand of pita sold in Canada, if you don’t have access to that brand, just stick with a small size whole weight pita – make sure there is no added sugar in the brand you pick.)
(All natural and preservative free www.pitabreak.com)
2. Spread evenly with 1½ tsp of SunButter (Crunchy, Original and Organic)
(This PEANUT FREE, real food seed butter is rich in vitamin E, thiamine and iron) www.sunbutter.com (you can also use some peanut butter, but make sure there is only one ingredient on the label: 100% roasted peanuts)
3. Drizzle with 1/2 tsp of all-natural local honey
(Unrefined, un-pasteurized honey contains trace minerals and enzymes beneficial for your health)
4. Sprinkle with 1 tbsp Ruth’s Chia Goodness Cereal
(More omega 3 than flax, more calcium than milk and a fabulous source of protein and fibre www.ruthsfoods.com)
5. Top with a generous sprinkle of cinnamon.
(Helps reduce blood sugar levels, lowers triglycerides/HDL, a digestive aid, anti-inflammatory, anti-fungal, anti-bacterial)
>>>NUTRITIONAL INFORMATION<<<
Fast, easy this pizza provides approximately
11 g protein
49 g carbs
2 g omega 3
8 g fibre
Approx. 350 calories
Photo by Teri Gentes
>>> Teri Gentes is a wholistic lifestyle wellness educator and nutritional cooking coach helping people incorporate healthier habits into their everyday life.
© All copyrights reserved to http://www.eatsmartagesmart.com in all countries.
>>>> If you’re viewing this healthy eating or healthy living tip as part of an aggregated content stream from different sites, or as a re-blogged post, please check out the content on the original Web site at www.EatSmartAgeSmart.com
If you just commit to eating a healthy breakfast each morning, you’d considerably reduce your risk of gaining weight because you’d be giving your body the proper fuel it needs to get started on the right foot.
You don’t have to eat a lot, but you really NEED to eat something nutritious.
Not only do you need a healthy breakfast to start your day, but you SHOULD ALWAYS include a good source of protein.
This breakfast recipe is the ultimate “no-excuse” breakfast recipe!
>>>SunButter Pita Break-fast Pizza<<<
>>>PREPARATION<<<
1. Begin with a 4 inch pita Break Breakfast Pita such as Muesli or Morning Grain (Break Breakfast is a healthy brand of pita sold in Canada, if you don’t have access to that brand, just stick with a small size whole weight pita – make sure there is no added sugar in the brand you pick.)
(All natural and preservative free www.pitabreak.com)
2. Spread evenly with 1½ tsp of SunButter (Crunchy, Original and Organic)
(This PEANUT FREE, real food seed butter is rich in vitamin E, thiamine and iron) www.sunbutter.com (you can also use some peanut butter, but make sure there is only one ingredient on the label: 100% roasted peanuts)
3. Drizzle with 1/2 tsp of all-natural local honey
(Unrefined, un-pasteurized honey contains trace minerals and enzymes beneficial for your health)
4. Sprinkle with 1 tbsp Ruth’s Chia Goodness Cereal
(More omega 3 than flax, more calcium than milk and a fabulous source of protein and fibre www.ruthsfoods.com)
5. Top with a generous sprinkle of cinnamon.
(Helps reduce blood sugar levels, lowers triglycerides/HDL, a digestive aid, anti-inflammatory, anti-fungal, anti-bacterial)
>>>NUTRITIONAL INFORMATION<<<
Fast, easy this pizza provides approximately
11 g protein
49 g carbs
2 g omega 3
8 g fibre
Approx. 350 calories
Photo by Teri Gentes
>>> Teri Gentes is a wholistic lifestyle wellness educator and nutritional cooking coach helping people incorporate healthier habits into their everyday life.
© All copyrights reserved to http://www.eatsmartagesmart.com in all countries.
>>>> If you’re viewing this healthy eating or healthy living tip as part of an aggregated content stream from different sites, or as a re-blogged post, please check out the content on the original Web site at www.EatSmartAgeSmart.com