You are now entering a No-Diet Zone. Enjoy!
“Diet” is a 4 letter word. I’ve always said that if it is something that I would not be able to do personally, then there is no way I could tell other people to do it. I’ve tried it all. Eating 6x a day, carrying around plastic containers of foods, having coolers filled with protein shakes, carrying bars on airplanes to eat. You name it, I’ve done it. In the end, none of it was anything that I enjoyed or wanted to do for a lifetime.
When it comes to losing weight, we really need to be focused less on quick fix diets and more on lasting lifestyle changes. That’s hard to remember considering the media’s love for showing off quick weight loss. Also the “diet” niche is a huge industry with plenty of companies relying on people spending money for that quick fix.
What all of this is failing to do is provide a lasting solution. Most people would rather focus on how much they can lose in 4 weeks, rather than wonder if they had actually made lasting changes 6 months ago where would they be now. The media, while it loves to show people who lose the weight, never follow up and show those same people years later who just put it all back on and more (Oprah?). A yo-yo dieter is actually going to have a harder time in the long run with more fat storage and a less optimized fat burning metabolism.
So along comes my vision, to help people “Break Free” from all the myths, confusion, and complexity of trying to lose weight. Diet companies are not going to like me as I want lasting results for you without complicated (or expensive) solutions. I want you to be able to live your life and not be:
- obsessed with eating all day long (like 6x a day)
- weighing and measuring everything you eat (is that really natural?)
- worrying about magic %s of food macronutrient combinations every meal (you don’t need it)
- feeling like you are depriving yourself of anything (as that is just a rebound feeding frenzy waiting to happen)
I started this message a while ago with the formation of my IF Life blog, when I believed in IF as a realistic way people could get health and results long term. Now I am finally finished up (yes it is DONE! Finally I know!) with an ebook to help people on their daily journey. It’s taken me over 8+ months to complete (with notes from years of personal research and experience), has gone through 3 big revisions, and now I finally have a product that I am very proud to put my name on. The “Break Free” ebook is here to:
- help you get control of your life, health and results once again
- explain in simple terms what you need to focus on for lasting weight loss (while still giving plenty of details on how it happens)
- giving insight into how foods effect your health and metabolic systems
- examining the natural state of how your body was meant to eat and live in
- focusing on all important lifestyle factors when it comes to your health and weight loss
- exploring the longevity (and disease prevention) science behind using less calories and intermittent fasting
- and most importantly help to revolutionize the way you view eating, health and weight loss.
Click here to see or "right click/save as" download free PDF file.
It’s a message I believe strongly in and will continue to promote to the mainstream hopefully now on a bigger level.
To give everyone an inside look, I have included a FREE PDF download (Click here or on the picture to the right) for the table of contents, introduction, first chapter and overview of all the other chapters.
It’s my hope that the message will continue to spread and people can enjoy the freedom and enjoyment that I have come to find with IF and eating the right way.
Also in the free download you will find a special limited time offer for the ebook and new advanced audio file upgrade. I will be taking the message more to the general public and helping to spread the “Break Free” life philosophies. It’s time people stopped all the complicated/expensive solutions, get back to the basics that work and be free from ever needing another diet book again!
Note: if you have a website/blog and would be interested in helping to promote the “Break Free” message/ebook as an affiliate, email me directly (mike@lifespotlight.com) and I will give you more information.
You are now entering a No-Diet Zone. Enjoy!
“Diet” is a 4 letter word. I’ve always said that if it is something that I would not be able to do personally, then there is no way I could tell other people to do it. I’ve tried it all. Eating 6x a day, carrying around plastic containers of foods, having coolers filled with protein shakes, carrying bars on airplanes to eat. You name it, I’ve done it. In the end, none of it was anything that I enjoyed or wanted to do for a lifetime.
When it comes to losing weight, we really need to be focused less on quick fix diets and more on lasting lifestyle changes. That’s hard to remember considering the media’s love for showing off quick weight loss. Also the “diet” niche is a huge industry with plenty of companies relying on people spending money for that quick fix.
What all of this is failing to do is provide a lasting solution. Most people would rather focus on how much they can lose in 4 weeks, rather than wonder if they had actually made lasting changes 6 months ago where would they be now. The media, while it loves to show people who lose the weight, never follow up and show those same people years later who just put it all back on and more (Oprah?). A yo-yo dieter is actually going to have a harder time in the long run with more fat storage and a less optimized fat burning metabolism.
So along comes my vision, to help people “Break Free” from all the myths, confusion, and complexity of trying to lose weight. Diet companies are not going to like me as I want lasting results for you without complicated (or expensive) solutions. I want you to be able to live your life and not be:
I started this message a while ago with the formation of my IF Life blog, when I believed in IF as a realistic way people could get health and results long term. Now I am finally finished up (yes it is DONE! Finally I know!) with an ebook to help people on their daily journey. It’s taken me over 8+ months to complete (with notes from years of personal research and experience), has gone through 3 big revisions, and now I finally have a product that I am very proud to put my name on. The “Break Free” ebook is here to:
Click here to see or "right click/save as" download free PDF file.
It’s a message I believe strongly in and will continue to promote to the mainstream hopefully now on a bigger level.
To give everyone an inside look, I have included a FREE PDF download (Click here or on the picture to the right) for the table of contents, introduction, first chapter and overview of all the other chapters.
It’s my hope that the message will continue to spread and people can enjoy the freedom and enjoyment that I have come to find with IF and eating the right way.
Also in the free download you will find a special limited time offer for the ebook and new advanced audio file upgrade. I will be taking the message more to the general public and helping to spread the “Break Free” life philosophies. It’s time people stopped all the complicated/expensive solutions, get back to the basics that work and be free from ever needing another diet book again!
Note: if you have a website/blog and would be interested in helping to promote the “Break Free” message/ebook as an affiliate, email me directly (mike@lifespotlight.com) and I will give you more information.