Health knowledge made personal
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What you say??? Bread?
Yes, every now and then I crave a piece of slightly burnt toast. Made in the form of some type of sandwich. Lately I've been kicking my ass in the gym and it gets me real hungry. The moment I just typed that I smiled and thought of Jim Carey in Liar Liar. I really really enjoyed that movie (especially when he's kicking his own ass. Here are a few takes for your enjoyment). So this morning I had a little sandwich as my breakfast. Toast with some avocado, scallion and thinly sliced left over flank steak (from my camping trip)
This is the bread I use when the urge hits me. It's a millet flour and flax bread;
 Maybe you can make out the ingredients  How easy it is to throw together a quick lunch; Red leaf lettuce, avocado, evoo, turkey, a slice of salami, a few olives and black berries.I know that this does not look like a lot of food, but with all the fat it is nice and calorie dense. And leaves you very satisfied.  Some pistachios for work when I get a snack attack around 4  Have a great day! |
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