I try to stop at around six grains per day. I would like to know if I should consider corn to be in the vegetable category or the grain category. And what are some additional things that I should put in the grain category?
The x2 each thing means if I eat one serving of that, I count it as two servings of grains for the day because they are typically processed and horrible and yummy.
Here's what I have so far:
cakes (x2 each)
brownies (x2 each)
cookies (x2 each)
chips (I don't eat these, so it doesn't matter)
I am not looking for a definitive absolute exact answer, but for my own purpose, not scientific. I know technically it is a vegetable, but for serving size and balanced eating, should I consider it a grain?