My wife, Brandi came up with this recipe. I must say that it is absolutely the best low-carb breading that I have ever eaten. In fact, low-carb aside, it's still a pretty darn good breading. I would eat it on or off the diet.
We use this breading mostly on pork chops, but it would also be good on catfish, chicken, or other meats. I think if you put it on veal, you'd have a wonderful weinerschnitzel.
We have only used this breading for frying but I suspect it might work equally well for the oven.
The total recipe has 9 net carbs and makes about 8 servings at just over 1 net gram per serving.
Ingredients: 1/4 c. almond meal 1/4 c. vital wheat gluten 2 T. Parmesan cheese (powder-like) Salt & Pepper to taste 1 egg
Instructions: Mix dry ingredients. In shallow dish, beat egg. Dip meat in eggs then in dry ingredients. Fry in oil.
We use this breading mostly on pork chops, but it would also be good on catfish, chicken, or other meats. I think if you put it on veal, you'd have a wonderful weinerschnitzel.
We have only used this breading for frying but I suspect it might work equally well for the oven.
The total recipe has 9 net carbs and makes about 8 servings at just over 1 net gram per serving.
Ingredients:
1/4 c. almond meal
1/4 c. vital wheat gluten
2 T. Parmesan cheese (powder-like)
Salt & Pepper to taste
1 egg
Instructions:
Mix dry ingredients. In shallow dish, beat egg. Dip meat in eggs then in dry ingredients. Fry in oil.