Book Review - Men’s Health TNT Diet

Men’s Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks by Jeff Volek and Adam Campbell  

Don’t get me wrong: I’m not looking for another diet - I’m looking for more information on the diet I’m already on - low carb. Men’s Health has published a book about combining a low carb diet with weight training to build muscle and lose weight at the same time - and does so through carefully chosen exercises that require only 3- 30 minute workouts per week to achieve it.

What I like about this book is:

• The book takes a practical approach in it expects that we’re pressed for time and need a program that we can shoehorn into a busy life
• The science behind low carb is explained clearly and concisely
• The science behind weight training as complementing a weight loss program is also explained clearly and concisely - this was a learning experience for me - I didn’t know this stuff, but again, I’m not big into exercise
• It claims that you can have your cake and eat it too - it embraces carb cycling at predetermined times to help build muscle, and claims that you can have any carbs you like when following their formula without impacting your long-term health. While they recommend quality carb-laden foods, they do admit (with a wink) that you can have junk food as well
• Their diet is based on clinical research - they tested this on real people as opposed to conjuring this up without testing

What I don’t like about this book are quibbles and annoyances, but I’ll note them:

• Men’s Health is a men’s magazine that I’ve always found a bit patronizing. To me, it takes the formula for your typical woman’s magazine and applies it to men. In doing so, it goes too far at times - I once remember an article that told you how many calories you burn when carrying a case of beer. Go ahead - read some articles on their site and see if you pick up the stereotyping as well. The book reads like that.
• It claims that it’s for women as well, but I’d bet the gals would feel a bit out of place the way it’s written - sort of like if they were the only woman tagging along with a bunch of guy on a ‘men’s night out’.
• I question some of the fact-checking - they claim that ricotta cheese is high in carbs. If that’s true, then how can I eat it in induction and still be in ketosis? I checked my ricotta cheese label - 2 grams per serving. That’s low enough if you aren’t overdoing it.
• The recipes are a bit…spartan. Perhaps it’s to not intimidate the guys who don’t cook - an example of the stereotyping I describe above? It’s not a show-stopper as I’m not at a loss for resources with plenty of low carb recipes.

Again - these are quibbles - it’s a good book, in my estimation. For more info on the book, one of the authors has a blog - you can find that here. There is also a forum to discuss the book hidden away on the site - you can find that here.

So…did I start the exercise? Am I pumped up yet?

Um…no.

I want to, and I have on my to do list to try this, but as I’ve revealed in in this post and this post, I’m not fond of exercise. Someone once said: “whenever I get the urge to exercise, I lie down until the feeling passes.”

I like that - but the fact is I sit on my ass most of the time and I feel it - I’m sore and I’m losing my flexibility. As I’m not just living a low carb lifestyle to lose weight, but to maintain my health, I feel I need to incorporate exercise into my life - and this book provides a formula for exercise that might just be sustainable for me - an exercise-hater.