@bbunny1940 Jealous.Been trying to track down his address. Hoping to send him a fan letter and see if he's sign my "Parade". He's brilliant.
267 days ago
5 million records/week available for low CPM buys thru end of year. 100% opt-in via entertainment portal. Email me at susan@catapultco.com
295 days ago
Bodyweight Cardio Workout
Posted Oct 15 2008 5:20pm
I came across this Turbulence Training bodyweight cardio workout towards the tail end of my trip last week.
Craig Ballantyne refers to this as a cardio workout, but it really is a combination of cardio, strength and mobility training all rolled in to one.
The workout is a total of 8 exercises and the premise is that you complete 3 sets. I made it through 2 sets, sucking wind.
How about you?
Train hard; stay strong.
Peace.
Susan
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Craig Ballantyne refers to this as a cardio workout, but it really is a combination of cardio, strength and mobility training all rolled in to one.
The workout is a total of 8 exercises and the premise is that you complete 3 sets. I made it through 2 sets, sucking wind.
How about you?
Train hard; stay strong.
Peace.
Susan
If you enjoy this article, please consider sharing it via your favorite social media, like Digg, StumbleUpon, Twitter or Kirtsy. Thanks!