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Body Pump Training

Posted Nov 08 2009 10:00pm
Hey guys! Thank you for all of the great vegetarian pot luck dish ideas!!!! Sorry for being MIA the last three days. Did you have a good weekend? I hope so! I spent my weekend in Charlotte at Body Pump training.

The training was three days (Friday 11-8, Saturday 9-6, Sunday 8-5)- it was a long and tough but FUN weekend for sure. I left early Friday to make the drive up to Charlotte. I got a skim misto to make the drive more pleasurable :)
After an afternoon/evening full of lifting and technique classes, I headed back to my hotel to learn my choreography and to sleep. A bed never looked so inviting:
Saturday and Sunday were filled with more coaching/technique classes, lots of education, tests, and a Body Pump Challenge. A lot of the time, the room looked like Body Pump threw up all over it haha:

In the end, I passed (hooray!), made some great new friends, and left Charlotte with lots of achy muscles. Here is a group shot (I'm on the bottom left):

And one of me and one of the other instructors, Cassie! One of the greatest parts of training is meeting instructors from other clubs:

I just got back a bit ago and decided to go food shopping for the week. Now I'm ready to do some showering, eating, and then pass out! Hows your week looking?

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