Eas Book “body For Life” New from #1 New York Times bestselling author Bill Phillips comes Body for Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body for Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body for Life success story is within reach for everyone. More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12 week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset. About the Author: Bill Phillips has helped literally hundreds of thousands of people from around the world build stronger bodies and enjoy a higher quality of life. His program of building physical and mental strength is shared in the #1 New York Times bestselling book Body-for-Life. Phillips is the creator of EAS, the world’s leading performance-nutrition company, and is the founder of Muscle Media magazine. The United States Junior Chamber of Commerce named Phillips as one of the Ten Outstanding Young Americans in the year 2000.
5 Stars Great nutrition & exercise program!
I have been using Bill Phillips’ “Body for Life” program for years, at times when I need to lose some weight and get focused. I have always had success with this program. The premise is pretty simple, stick to the plan six days a week, and on the seventh day you can eat whatever you want. I won’t get any more detailed because you need to read the book for yourself. The upsides: the plan works fast and I drop pounds quickly. I feel better with the exercise program, and the exercises are things I can do at home, no gym membership required. The downsides: the diet can get a bit dull after a while, and it really takes discipline to do all the exercising. I give this book five stars because I refer to it as my “tried and true” program.
5 Stars Results Don’t Lie! Just Look At All of the Before and After Photos!
What struck me most about this book was all of the incredible before and after photos of every day folk, like you and me, who started out in all manner of poor health and out of shape. Overweight women in the before photos become sleek and sexy sirens in the after photo. Men in their 50″s jump back 20 years in appearance in their after photos. Just to look and the before and afters is just breath-taking and awe-striking.
I found the book practical, easy to follow and sensible utilizing a combination of progressive weight resistance, correct eating and right attitude. This is the lay persons guide to fitness success. Results just don’t lie.
4 Stars This will change your life!!!
“Body for Life” is probably one of the most motivational fitness books of all time! Bill Phillips not only gives very effective exercise and nutrition advice, but he also covers the important mental approach it takes to make it work.
Many different fitness programs exist, and some (not all) are effective. One improvement to the book’s program I would make is simple….drink water and then eat first thing in the morning! The author recommends exercising first thing in the morning on an empty stomach. But eating the right foods immediately after waking is important because:
* Your body has just fasted for at least hours and needs nutrients ASAP
* It jump starts your metabolism for the rest of the day
* Exercising on an empty stomach first thing in the morning can potentially eat away at your muscles
You can use the “Body for Life” approach as is, but consider eating breakfast immediately for better results!
5 Stars great guide
This is a great guide for those of us who are new to working out, and would like a body change.
I can’t wait to start my 12 weeks next week!
5 Stars Life Changing
This book is for anyone who has lost and gained over and over again weight. Also for anyone who needs a kick start in diet and exercise. This is a must have for anyone trying or needs to lose weight. Bill Phillips starts with the fundamentals and slowly builds up.