I love summer! For many reasons, but the reason I’m talking about now is because blueberries are in season and CHEAP! Not only are blueberries DE-lish but they are amazingly good for you. In one cup of blueberries there are only 84 calories and filled with 4 grams of fiber! Blueberries are blue because of anthocyanins, which may fight skin cancer and prevent wrinkles. They also come at the top of the list for amount of antioxidants, which prevent a long list of sickness/illnesses. So get out to the store, pick up a couple of pints and enjoy!
Try these fun recipes with your blueberries:
Blueberry Muffins(don’t forget to swap ww flour for white)
You can also add blueberries topancakes
Make a Yogurt Parfait with blueberries and craisins
And don't forget to try theseblueberry cookies
I love summer! For many reasons, but the reason I’m talking about now is because blueberries are in season and CHEAP! Not only are blueberries DE-lish but they are amazingly good for you. In one cup of blueberries there are only 84 calories and filled with 4 grams of fiber! Blueberries are blue because of anthocyanins, which may fight skin cancer and prevent wrinkles. They also come at the top of the list for amount of antioxidants, which prevent a long list of sickness/illnesses. So get out to the store, pick up a couple of pints and enjoy!
Try these fun recipes with your blueberries:
Blueberry Muffins(don’t forget to swap ww flour for white)
You can also add blueberries topancakes
Make a Yogurt Parfait with blueberries and craisins
And don't forget to try theseblueberry cookies