Add sauteed onions and peppers, then remaining ingredients, except the oil.
Add the onions, peppers and spices.
Moisten hands with water then shape burgers. Place directly into oiled pan. Fry until slightly browned (this only takes a few minutes) on each side.
It only takes a few minutes to get this wonderful “brown” on the burgers.
Grilled style: Cut aluminum foil to fit the amount of burgers you are grilling. Add a few small holes to allow the foil to vent. Add burgers to oiled aluminum foil and place on grill. Flip burgers after a few minutes on each side.
Yields 6 burgers (This recipe can be easily doubled for more burgers. They also reheat well in the oven the next day).
Would LOVE to have shown you a “bite” out of the burger but my hubbie ate them all before I could snap the picture!
You can add these to a gluten-free bun. But we like them “bunless”. Just top with chopped lettuce, salsa, onions and don’t forget a dollop of Vegan Cheese - yummy! You can also top with healthy Ketchup and Mayonnaise for a more traditional burger.
So get out the cooking apron and let’s have a burger party!
What are your plans for 4th of July this year?
Crunchmaster Giveaway Contest – Win a whole CASE! Savory Stuffing - gluten free Top 10 items to keep in a healthy kitchen