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Black Bean Burgers with Apple Fennel Salad

Posted Apr 21 2009 12:35am
This weekend was The Texas Hill Country Wine and Food Festival and I was able to attend. I'm still feeling a little run down from all the wine tasting and food samples but I had a marvelous time. More on that later.


Before the shenanigans of THDWFF I cooked myself a healthy meal. It's my way of balancing the damage I knew I'd do with all that food and wine! I've made grain burgers before but this time I was feeling a little south western.

South Western Black Bean Burgers

1 cup leftover grain (I used millet)
1/2 a cup black beans
1/4 cup flour
2-3 Tsp fresh cilantro
1/4 of a medium onion- chopped
1/4 cup blue corn flour
1/2 tsp cumin
1/2 tsp paprika
salt
Cilantro + Avocado to top

Place all ingredients (except the Blue Corn Flour) in a food processor and pulse until everything is combined. Form small patties using your hands (I've also found a biscuit cutter makes a great sized burger). You can either fry them in a skillet with oil or bake them in the oven at about 350 for 20 mins (depending on how big your burgers are)
I fried these and sprinkled them with salt when they were done.

Apple Fennel Salad

1/2 a tart apple
1/2 a bulb of fennel
salt
lemon

Grate the apple and the fennel. Sprinkle with salt to taste and squeeze a little lemon on top. Simple and great for summer. I'd suggest adding cucumber as well

Teddy
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