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Bitter, Bitterness, Bitter Gourds

Posted Aug 16 2011 12:00am
According to the yakuzen/medicinal food theory, taking bitterness is encouraged in summer , not from medicine but from anything edible that can work for our health and beauty as an adjuster to maintain our balance.

Which ingredients do you think of when you are asked to picture any bitter ingredients? I would think of kale, mulukhiya (Jew’s mallow), green peppers, and bitter gourds. Bitter gourds? You asked yourself, probably. “What are they?” could be your question.

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