There are many variations on Bircher muesli, or overnight oats, but I will give you my simple version. Feel free to play with the recipe to achieve a final product that works for you. I really like adding chia seeds to the oats before soaking because they absorb so much of the liquid and create a lovely, pudding-like consistency. Chia also boosts the nutritional value of the breakfast bowl with Omega-3 essential fats, protein, antioxidants, extra fiber, as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc.
This is one of the most versatile and satisfying raw breakfasts I know of – definitely one to try for anyone who needs a lot of energy to get them through the morning all the way to lunchtime.
Ingredients 2/3 cup oats or any other whole, rolled grain
1 cup milk of your choice (I like Brazil nut, almond, or hemp) or water
a dash of freshly squeezed lemon juice (½ tsp.)
2 Tbsp. chia seeds
Directions 1. Fold all ingredients together in a jar or bowl, place in the fridge overnight.
2. In the morning, remove muesli from the fridge and let stand at room temperature for 10 minutes if desired. Layer in more milk, yogurt, and the Spiced Strawberry Sauce with more fresh fruit. Enjoy.
I was most definitely moved to create a seasonal sauce for the Bircher muesli because although it is delicious on its own, it has a relatively neutral flavour that acts as a base for so much more! And seeing as the Danish strawberries are now available, I couldn’t help but use them. This sauce is insanely delicious. The sweetness of the berries explodes onto a background of warming spices, vanilla, and citrus. It is bright and bold, clean and complex – a truly addictive condiment. I made an entire batch and ended up “accidentally” eating all of it in one sitting because I could not put it down. Ahem. While sitting alone in my kitchen, silently plowing through this gorgeous creation, I came up with all sorts of other uses for it besides just eating it out of the jar. I know that Spiced Strawberry Sauce would get along famously with pancakes, yogurt, ice cream, and it would make an incredible filling for my Almond Butter and Jam Sandwich Cookies . Get creative or remain lazy – any way you eat it will be delicious.
Spiced Strawberry Sauce
Makes 6-8 servings
Ingredients 1kg/2 pounds organic strawberries
zest of ½ organic orange
1/2 vanilla bean, scraped
2 cardamom pods
1 star anise
1 black peppercorn (optional)
1 teeny pinch sea salt
1/4 tsp. ground ginger
1/4 tsp. ground cinnamon
1 Tbsp. raw honey or agave
Directions 1. Wash and cut the strawberries in half, or into quarters depending on their size. Place in a large jar or container. Add all other ingredients and using a muddler or a large spoon, smash the berries extracting their juices, but leaving some of the whole. Be sure to crush the whole spices too (you may want to use a mortar and pestle before placing them in the jar).
2. Cover with an airtight lid and place in the fridge to marinate (at least an hour). Keeps for a week. Serve with Bircher muesli, or on pancakes, yogurt, ice cream etc.
Seeing as there are so many versions of Bircher muesli out there, I would love to hear your suggestions on toppings and add-ins! What do you like to put in/on your overnight oats? Leave your suggestions in the comments section. Thanks!
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And there are lots more classes in the works. Stay tuned for the upcoming summer schedule…I could be coming to your city!
ps - a huge thanks must go to Jana for sending some of her luscious vanilla beans all the way from the island of Reunion. You can check out Jana's amazing travel blog here !