Bikini Boot Camp: Tips for eating healthy
Not everyone can travel to the sleepy beach town of Tulum on the Mexican Riviera to experience the Amansala Spa in person. So Erica Gragg and Melissa Perlman, founders of the spa, have written a book based on their fitness program called Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body. In an interview posted on epicurious.com, Gragg offers her favorite tips for healthy eating. In broad labels, they include: 1) Eat Mindfully, 2) Eat low-fat and non-fat, 3) Focus on Fiber, 4) Start with soup, 5) Mix up your salads, 6) Spice it up and 7) Befriend the Blender.