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@bbunny1940 Jealous.Been trying to track down his address. Hoping to send him a fan letter and see if he's sign my "Parade". He's brilliant. 263 days ago
5 million records/week available for low CPM buys thru end of year. 100% opt-in via entertainment portal. Email me at susan@catapultco.com 291 days ago
 

Big 5 Fat Burning Exercises

Posted Oct 21 2008 12:20am

Once again I need to hit the road, this time down to Florida to celebrate my Mom's birthday.

With boot camp a mere 5-weeks away I cannot afford to take any time off from my workouts. In preparation for this trip I've been researching a new circuit that I can take on the road with me.

I came across Craig Ballantyne's Big 5 Fat Burning Exercise video on YouTube and used this as the basis for developing a circuit that includes:

  • Prisoner squats
  • Push-ups
  • Dumbbell rows
  • Walking lunges
  • Mountain climbers

You can check out Craig's video here:




You can find out more about Craig Ballantyne and his Turbulence Training program by clicking here: Click Here For Turbulence Training

In addition to the circuits I'll be continuing with the 100 Push-Up Challenge training while down in Florida. Will post an update when I'm back in New York late next week!

Stay strong.

Peace.

Susan
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