@bbunny1940 Jealous.Been trying to track down his address. Hoping to send him a fan letter and see if he's sign my "Parade". He's brilliant.
263 days ago
5 million records/week available for low CPM buys thru end of year. 100% opt-in via entertainment portal. Email me at susan@catapultco.com
291 days ago
Big 5 Fat Burning Exercises
Posted Oct 21 2008 12:20am
Once again I need to hit the road, this time down to Florida to celebrate my Mom's birthday.
With boot camp a mere 5-weeks away I cannot afford to take any time off from my workouts. In preparation for this trip I've been researching a new circuit that I can take on the road with me.
I came across Craig Ballantyne's Big 5 Fat Burning Exercise video on YouTube and used this as the basis for developing a circuit that includes:
Prisoner squats
Push-ups
Dumbbell rows
Walking lunges
Mountain climbers
You can check out Craig's video here:
You can find out more about Craig Ballantyne and his Turbulence Training program by clicking here: Click Here For Turbulence Training
In addition to the circuits I'll be continuing with the 100 Push-Up Challenge training while down in Florida. Will post an update when I'm back in New York late next week!
Once again I need to hit the road, this time down to Florida to celebrate my Mom's birthday.
With boot camp a mere 5-weeks away I cannot afford to take any time off from my workouts. In preparation for this trip I've been researching a new circuit that I can take on the road with me.
I came across Craig Ballantyne's Big 5 Fat Burning Exercise video on YouTube and used this as the basis for developing a circuit that includes:
You can check out Craig's video here:
You can find out more about Craig Ballantyne and his Turbulence Training program by clicking here: Click Here For Turbulence Training
In addition to the circuits I'll be continuing with the 100 Push-Up Challenge training while down in Florida. Will post an update when I'm back in New York late next week!
Stay strong.
Peace.
Susan