When searching for ways to obtain 25-35 grams of dietary fiber each day, oatmeal is one of the best high fiber foods to eat. Research has shown that oatmeal may diminish the risk of heart disease, have a positive effect on the immune system, reduce bad cholesterol levels, provide a lower Glycemic Index (GI) rating and contribute to natural weight loss. Oatmeal is truly one of the healthiest high fiber foods anyone can eat.
Whole grain oats contain a soluble fiber that lessens the risk of cardiovascular disease by reducing bad cholesterol. Soluble fiber is good because it helps the digestive system eliminate bile acids made from LDL “bad” cholesterol. This process removes LDL bad cholesterol from the blood where it may be harmful to the heart. Of all grains, oats have the highest proportion of soluble fiber, another reason that oatmeal leads the list of high fiber foods.
Oats are an excellent source of VITAMIN B 6, which helps to maintain the health of lymphoid organs (thymus, spleen, and lymph nodes). These organs produce a group of immune cells active in healing, repair and anti-inflammation throughout the body. Fighting inflammation alleviates arthritis and contributes to healthy aging, another great reason to eat high fiber foods , such as oatmeal.
One of the most popular benefits of eating oatmeal is that it contributes to natural weight loss . Dietary fiber satisfies hunger by making you feel full, so that fewer calories are consumed throughout the day. It also helps maintain blood sugar balance as oats are high fiber foods that result in a lower Glycemic Index (GI rating).