The main function of the colon is to help within the removal of waste and salt before expulsion from the body. Best colon cleanse diet are:
Plant-based diets containing generous amounts of vegetables, fruits, beans, seeds, loony and whole grains area unit high in fibre, that is that the essential, non-digestible element of food. A high-fibre diet supports a healthy alimentary tract by sweeping trash from the colon, very like a brush.
2. Green Foods
The high pigment content of inexperienced foods (such as alfalfa, wheatgrass, barley, spirulina, blue-green algae) makes them ideal for colon cleansing.
Most people have to be compelled to drink a lot of water. Water is that the dissolving agent, associate degreed an lean quantity of it causes constipation and toxicity within the viscus and kidneys. Physical activity, fever, hot or dry climates and consumption of meat and salty foods all increase the necessity for water.
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