Are you stressed out, worried by umteen things, and find yourself turning to sweets for solace and comfort.
Instead, try meditating in bite-sized chunks throughout the day.
To learn more about this, listen to today's fascinating Gab with the Gurus Radio Show today with David Harp .
David is co-author of The Three Minute Meditator: Reduce Stress. Control Fear. Diminish Anger. In Almost No Time at All. Anywhere. Anytime .
David, whom you can learn about her e, gave all kinds of useful tips to meditate and be mindful without needing to take out an hour of your day.
In this show, you'll learn, for instance, about:
- How to do mindful breathing on the way to the fridge (those of you, who seek to lose weight will love this tip).
- How to walk and meditate.
- How to watch your sugar cravings like a bird watcher.
- How you can multi-task in mindful ways. (You'll love this!)
- And much more.
Listen to Gab with the Gurus Radio Show with David Harp now, or any time.