If you are trying to get more fiber in your diet, don’t skin your fruits and vegetables. There are two types of fiber: soluble and insoluble. The skins have lots of insoluble fiber which passes through the digestive system keing you regular and it makes you feel full. Researchers also say the antioxidants in skin can help prevent some cancers. To read more on this topic, see this Tribune Media Services story in The Washington Times Web site: http://washingtontimes.com/article/20070822/FOOD/108220028/1017/food
Beautiful fiber is NOT more than skin deep
Posted by Nancy B.
If you are trying to get more fiber in your diet, don’t skin your fruits and vegetables. There are two types of fiber: soluble and insoluble. The skins have lots of insoluble fiber which passes through the digestive system keing you regular and it makes you feel full. Researchers also say the antioxidants in skin can help prevent some cancers. To read more on this topic, see this Tribune Media Services story in The Washington Times Web site: http://washingtontimes.com/article/20070822/FOOD/108220028/1017/food