Do you nibble when you cook? Me too. To avoid it I usually fix a big glass of ice water and keep it at hand. If I've got serious munchies I put out a tray of raw veggies. I've even been know to chew gum. Sometimes nothing seems to work. Another tip I saw recently suggested using your whitening strips while you cooked to avoid snacking. How do you keep from nibbling while you cook?
Beat the Nibbles
Posted by Mary Ann P.
Do you nibble when you cook? Me too. To avoid it I usually fix a big glass of ice water and keep it at hand. If I've got serious munchies I put out a tray of raw veggies. I've even been know to chew gum. Sometimes nothing seems to work. Another tip I saw recently suggested using your whitening strips while you cooked to avoid snacking. How do you keep from nibbling while you cook?