It has been recommended for optimal health, to eat 1/2 cup of beans or legumes per day. ( This is easy to do by including beans in soups or salads, or pureed to be a dip.
Two of the easiest way’s I’ve been able to get my kids to eat more beans, is from these two recipes:
Chick-En Nuggets (made from chickpeas)
Triple Bean Salsa
When your kids eat enough beans, they’ll get stronger and then you can send them over for a neighborhood wall sitting contest.
So, if you are interested in getting 1/2 cup beans in per day this week, use some of these meal ideas!
For more of our printable meal plans, visit the page Healthy Meal Plans