Some great advice comes from Dr. Ben Kim at www.drbenkim.com regarding how to be your own best doctor. You can find out how you can prevent disease and address health conditions with simple food and lifestyle choices.
Dr. Kim advises:
Learn how to choose nutrient-dense foods. That means no process food. Eat your fruit and vegetables!
Learn about the critical roles that fresh air, clean water, some exposure to sunlight, physical activity and proper physical and emotional rest play in determining your health state.
Learn how negative emotions can cause physical damage to your cells.
Most importantly, apply all of this knowledge to your life as soon as possible - be your own best doctor. You will save on your medical bills too.