I'm going to make today's strategy super quick.
Stay Conscious.
Have you ever found yourself mindlessly eating an entire bag of potato chips just because they were sitting in front of you?
Have you ever nibbled on a few things while preparing a meal?
Have you ever eaten everything on your plate even though you weren't hungry anymore?
All of these calories count. And they all add up.
Stay conscious of what you are putting into your mouth at all times. Simple, but VERY powerful!
I know you can do it!
Yours in health
Jayson Hunter RD, CSCS
Dress Size Reduction Diet
I'm going to make today's strategy super quick.
Stay Conscious.
Have you ever found yourself mindlessly eating an entire bag of potato chips just because they were sitting in front of you?
Have you ever nibbled on a few things while preparing a meal?
Have you ever eaten everything on your plate even though you weren't hungry anymore?
All of these calories count. And they all add up.
Stay conscious of what you are putting into your mouth at all times. Simple, but VERY powerful!
I know you can do it!
Yours in health
Jayson Hunter RD, CSCS
Dress Size Reduction Diet